Michael Pollan is the author of The Omnivore’s Dilemma, in which he explains how our food not only affects our health but has far-reaching political, economic, and environmental implications. His new book is In Defense of Food.
Why you should listen to him: Few writers approach their subjects with the rigor, passion and perspective that’s typical of Michael Pollan. Whereas most humans think we are Darwin’s most accomplished species, Pollan convincingly argues that plants — even our own front lawns — have evolved to use us as much as we use them.
The author and New York Times Magazine contributor is, as Newsweek asserts, “an uncommonly graceful explainer of natural science,” for his investigative stories about food, agriculture, and the environment. His most recent book, The Omnivore’s Dilemma, was named one of the top ten nonfiction titles of 2006.
As the director of the Knight Program in Science and Environmental Journalism at UC Berkeley, Pollan is cultivating the next generation of green reporters.
"His writing—an engaging melange of travelogue, economic analysis, and sheer, tactile joy in the pleasures of food—has made him a favorite among the foodie and enviro crowds alike."
Grist
Michael Pollen also recently gave a talk at Google where he talked about his current book - "In Defense of Food". It's a great talk with an audience Q&A ~40 minutes in.
A couple of pieces of advice in the book..
Don't eat anything your great grandmother would not recognise as food
Don't eat anything that won't eventually rot
Don't eat anything with more than 5 ingredients
Eat real food - fresh, local, organic
Food that is most perishable is probably most nutritious
Don't eat too much e.g French paradox - smaller plates in france
Eat until you are 80% full rather than respond to external events to indicate stopping
Health is a by product of healthy eating
Good advice I think.. rules out most modern heavily processed foods with the dozens of chemicals in them!
Heres a really interesting transcript of a talk by a researcher called Robert Lustig in USA abuot the Corn industry, and how it all came to be the way it is, but also about the impact of fructose-corn syrup on health today, and some surprising information about the impact on of fruit sugars from juices and other fibreless refined foods. Its pretty shocking stuff.
Oops its not totally about how the corn industry had such a big impact on the food industries. I havent read it in a while just had it bookmarked after Id initially read it. Mixed in with a book I read around that time called " Fatland-How America Became the fattest people in the world" by Greg Critser Which is about the corn industry's hold on the food industry. Its really interesting if anyone does wanna take a read, talks about the agreement that was signed over a century ago with the US govt. to always buy corn no matter how much was being produced. Hence the fructose-corn syrup introduction. Also links its introduction with the explosion of obesity, since it doubles the caloric intake of the consumer.
Interlinea
Osteopathic Philosophy and electronic versions of AT Stills books
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